Defining Grief: Knowing what grief is and is not, what the healthy healing process will and will not do, provides you with a starting point for your destination.

Early Grief: Would it help to understand that the experiences of early grief are natural, normal, and necessary?

Becoming a New You: Eventually, as you heal, new interests, desires, and opportunities arise. Walking the tightrope of this transition is something to be aware of.

Emotional Grief: It makes sense that emotional grief is necessary, but just how do you navigate the raw emotions that sneak up on you or others that have taken up residence?

Forgiveness Part I: There is not a more important aspect to our grief than working with our regrets and experiencing forgiveness.

Forgiveness Part II: If there was a most important segment to watch and experience it will be this one. Giving forgiveness to others in your grief story is a powerful breakthrough.

Freedom of Choice: Do you know you have options in your grief? Your paradigm can shift away from self-pity and victimization and move toward positive emotional and mental choices.

Spiritual Grief: Spiritual grief is as necessary as emotional grief. What can we do when our spiritual life feels like a volcano?

The God Option: We may struggle with God as one of our options. Maybe what we thought about God in relationship to our pain needs adjusting.

Grief Work: Discover what Grief Work is and how you can regain control by practicing it. It begins to make a significant difference in how you feel.

Pain with a Purpose: No one likes pain, but maybe it is more valuable than we have known.

The Grieving Body: Learning how to care for our body makes a significant difference in how well you grieve.

The Grief Umbrella: There’s a whole lot more to our grief than we may think. Check out what is under your Grief Umbrella.

Holidays & Firsts: There will be a lot of new traditions to work through with the absence of your loved one. We’ll guide you through it.

Couples & Family Grief: Karen, along with her husband Steve, explore what risks and rewards are part of couples who grieve. Families who grieve together need special care and intentionality.

Friends, Family & Strangers: You know that awkward moment when a friend doesn’t know what to say, family members don’t get what you are experiencing, and strangers stumble in their attempt to comfort you. Learn how to engage with these often-stressful encounters.

The Way Men Grieve: Listen in as Karen interviews her husband, Steve sharing discoveries about loss of control and anger common to men in grief.