What to Keep and Not Keep
In a way, grief that heals is a process of sorting through physical and emotional stuff. Sometimes it’s referred to as grief work. We need to face what we will keep and what we will let go of.
Holiday PYSOP!
Find a pen and paper. Allow your real, honest, and true self to spill out on the lines. Fill the page with what you are really feeling and thinking. Now that you have a broken heart, there is no need to pretend. Let the pen release your deepest pain.