Grief is a Hot Mess
Grief cooks up its own heat, often fueled by festering anger. As a grief coach, I am completely sympathetic to people’s anger. I also want to help them understand what is fueling the anger, so they do not live the rest of their lives in a “hot mess.”
Grieving and Giving Thanks
To my friends who mourn during this season of giving thanks, I wonder if you are confused or wondering how to be with others right now. Do you find yourself trying to fit in by attempting to hide your grief? Possibly you are pushing others away and isolating yourself. Grieving during the holidays is just plain exhausting. Would it help if a grief coach could make a suggestion?