Grief Exhaustion
One reason why grief makes us tired is that it’s just plain overwhelming. Dealing with emotional, complex, and stressful experiences is likely to leave us emotionally exhausted.
Grieving and Giving Thanks
To my friends who mourn during this season of giving thanks, I wonder if you are confused or wondering how to be with others right now. Do you find yourself trying to fit in by attempting to hide your grief? Possibly you are pushing others away and isolating yourself. Grieving during the holidays is just plain exhausting. Would it help if a grief coach could make a suggestion?