I was a Caregiver and I’ve lost my Grief
What I didn’t know was that as her primary caregiver, I had to heal from caregiving before I could even find my grief for my mother. . . .It is difficult to know where grief begins and caregiving ends.
Grief Exhaustion
One reason why grief makes us tired is that it’s just plain overwhelming. Dealing with emotional, complex, and stressful experiences is likely to leave us emotionally exhausted.
Resilient Grieving in a COVID World
Learn to practice self-hugs, pillow hugs, and auditory/visual hugs during the difficult and lonely days of isolated grief.